← Back to curriculum The Psychology of Becoming Her · Lesson 005

Whose Dream Are You Living?

Are you becoming who you want to be, or who you've been taught to be?

Do You Even Know What Matters to You?

You know, one of the strangest things I've noticed while working with clients is how many people don't actually know what their own values are.

And when you think about it, it's not even that surprising.

We go through our days living these incredibly busy lives.

Working, studying, maintaining relationships, making plans, chasing goals, trying to keep up with everything that's expected of us.

But how often do we actually stop and ask ourselves whether the direction we're moving in is right for us?

Not for our parents. Not for our partners. Not for the people watching our lives on social media.

But for ourselves.

You can spend years working incredibly hard toward a certain life, only to realize you've never questioned whether it's the life you wanted in the first place.

Before you start becoming the woman you want to be, you need to know whether she's actually the woman you want to become.

Your Values Are Your Compass

One of the most important things that can guide you through life is knowing your personal values.

And what exactly are values?

Simply put, your values are the things you consider most important in life.

Freedom, family, stability, ambition, creativity, honesty, independence. Everyone has their own priorities.

But here's where people often get confused.

Your values are not the same as your goals.

A goal is something you want to achieve. A value is something you want to live by.

For example, your goal might be to start a business, but the value behind that goal could be freedom, creativity, or financial security.

Two women can pursue exactly the same goal for completely different reasons.

And understanding those reasons matters, because they tell you something about what you're really looking for.

Are You Actually Living by Your Values?

Now, here's where I want you to be honest with yourself.

Because knowing your values and living by them are two different things.

You might say freedom is important to you while constantly making decisions based on other people's expectations.

You might say health is a priority while never making time to take care of yourself.

Or you might value meaningful relationships but spend almost all your energy on work.

And I'm not saying that makes you a hypocrite. We all have responsibilities and sometimes need to compromise.

But if there's a constant difference between what matters to you and how you're living, it's worth paying attention to.

Ask yourself:

If someone looked at the way I spend my time and make decisions, would they be able to tell what truly matters to me?

Because sometimes, the life you're building doesn't reflect your values as much as it reflects what you've learned you're supposed to want.

Whose Expectations Are You Living Up To?

Think about how many ideas about success we've picked up throughout our lives.

What kind of career is impressive. When we should settle down. How much money we should make. What a successful woman should look like.

And sometimes, without realizing it, we adopt those expectations as our own ambitions.

In psychology, self-determination theory distinguishes between more autonomous motivation, when we pursue something because it interests us or aligns with our values, and more controlled motivation, when we're driven by pressure, guilt, or the need for approval.

And I think that's such an important distinction.

Because you can work incredibly hard for something and still be pursuing it for reasons that don't feel right to you.

So ask yourself:

If nobody could see my achievements, would I still want them?

And if nobody had an opinion about my life, would I still make the same choices?

Start Choosing for Yourself

I don't want you to question every decision you've ever made.

I want you to become more intentional about the decisions you're making now.

You don't need to change everything overnight. Start with one choice that brings your actions closer to what matters to you.

Because here's something I want you to remember:

You can become incredibly successful at building a life you never actually wanted.

And that's why, before you become her, you need to make sure she's someone you actually want to be.

Up next

Know Where You’re Going

Read Lesson 006 →

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